Sekwang Park v5:00/2:00r...5 row
4,178
Meters
21:00.0
Time
2:30.7
Pace
227
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 31:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 126 |
July 28, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,178 | 2:30.7 | 102 | 651 | 24 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 24 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | |
| r: 2:00 | 298 | |||||
| r1,101 |
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Workout Graph
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