Sekwang Park v0:45/0:45r...9 row
1,360
Meters
6:44.4
Time
2:28.6
Pace
63
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,094 |
| Overall Time | 13:29.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 161 |
November 03, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 1,360 | 2:28.6 | 106 | 666 | 24 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 27 | |
| r: 0:45 | 57 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 27 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 25 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 24 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 24 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 25 | |
| r: 0:45 | 110 | |||||
| 0:44.4 | 141 | 2:37.4 | 90 | 608 | 24 | |
| r734 |
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Workout Graph
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