Sekwang Park v1:00/1:00r...7 row
3,148
Meters
16:00.0
Time
2:32.4
Pace
169
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,974 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 136 |
November 17, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,148 | 2:32.4 | 99 | 639 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 153 | |||||
| r826 |
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Workout Graph
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