Sekwang Park v1:00/1:00r...12 row
2,497
Meters
12:00.0
Time
2:24.1
Pace
134
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 149 |
November 20, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 701 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 156 | |||||
| r1,453 |
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Workout Graph
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