Sekwang Park v3:00/2:00r...3 row
1,712
Meters
8:34.5
Time
2:30.2
Pace
76
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 14:34.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 132 |
November 26, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 1,712 | 2:30.2 | 103 | 531 | 21 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 24 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 21 | |
| r: 2:00 | 181 | |||||
| 1:34.5 | 311 | 2:31.9 | 100 | 1676 | 20 | |
| r426 |
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