Sekwang Park v1:00/2:00r...5 row
2,585
Meters
13:00.0
Time
2:30.8
Pace
143
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 177 |
December 04, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,585 | 2:30.8 | 102 | 650 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 157 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 18 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 300 | |||||
| r1,147 |
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Workout Graph
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