Sekwang Park v500m/2:00r...5 row
3,500
Meters
17:15.3
Time
2:27.9
Pace
191
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 27:15.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 151 |
September 11, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.3 | 3,500 | 2:27.9 | 108 | 664 | 23 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 24 | |
| r: 2:00 | 148 | |||||
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 22 | |
| r: 2:00 | 63 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | |
| r: 2:00 | 116 | |||||
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 23 | |
| r: 2:00 | 120 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 24 | |
| r: 2:00 | 79 | |||||
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.