Sekwang Park v250m/0:45r...10 row
2,500
Meters
12:01.0
Time
2:24.2
Pace
136
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,268 |
| Overall Time | 19:31.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 150 |
September 17, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 2,500 | 2:24.2 | 117 | 679 | 24 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 26 | |
| r: 0:45 | 115 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 24 | |
| r: 0:45 | 123 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 25 | |
| r: 0:45 | 76 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 24 | |
| r: 0:45 | 107 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 24 | |
| r: 0:45 | 51 | |||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 23 | |
| r: 0:45 | 105 | |||||
| 1:13.6 | 250 | 2:27.2 | 110 | 635 | 24 | |
| r: 0:45 | 44 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 24 | |
| r: 0:45 | 21 | |||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 24 | |
| r: 0:45 | 111 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 24 | |
| r: 0:45 | 15 | |||||
| r768 |
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