Sekwang Park v5:00/2:00r...4 row
7,570
Meters
40:00.0
Time
2:38.5
Pace
400
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 125 |
December 02, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,570 | 2:38.5 | 88 | 602 | 27 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 166 | |||||
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 146 | |||||
| 15:00.0 | 2,852 | 2:37.7 | 89 | 606 | 27 | |
| r: 2:00 | 288 | |||||
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 28 | |
| r: 2:00 | 105 | |||||
| r705 |
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Workout Graph
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