Trey Harris 3x500m/2:00r row
1,500
Meters
6:39.1
Time
2:13.0
Pace
88
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 12:39.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 131 |
May 12, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 30 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 33 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | |
| r50 |
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Workout Graph
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