Trey Harris 6x500m/2:00r row
3,000
Meters
14:07.6
Time
2:21.2
Pace
170
Calories
132
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 26:07.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 149 |
June 16, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 722 | 27 | 132 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 26 | 108 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 26 | 118 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 25 | 126 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 25 | 126 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 146 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 166 |
| r121 |
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Workout Graph
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