Trey Harris 3000m row
3,000
Meters
14:03.3
Time
2:20.5
Pace
169
Calories
62
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 152 |
April 03, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.3 | 3,000 | 2:20.5 | 126 | 733 | 169 | 23 | 62 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 24 | 65 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 24 | 56 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 28 | 23 | 63 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 28 | 23 | 60 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 23 | 69 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 28 | 23 | 61 |
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Workout Graph
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