Jonas Edenvik 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 124 |
April 10, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 25 | 149 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | 127 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 | 144 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 26 | 153 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 26 | 159 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | 165 |
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Workout Graph
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