Jonas Edenvik 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
346
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 125 |
August 20, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 21 | 125 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 16 | 100 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 130 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 131 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | 132 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 24 | 135 |
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Workout Graph
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