Jonas Edenvik 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
257
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 124 |
January 03, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 771 | 257 | 22 | 136 |
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 21 | 113 |
| 8:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 22 | 131 |
| 12:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 23 | 137 |
| 16:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 23 | 146 |
| 20:00.0 | 889 | 2:14.9 | 142 | 810 | 54 | 24 | 154 |
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Workout Graph
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