Jonas Edenvik 20:00 row
4,365
Meters
20:00.0
Time
2:17.4
Pace
258
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 127 |
January 05, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,365 | 2:17.4 | 135 | 774 | 258 | 22 | 137 |
| 4:00.0 | 847 | 2:21.6 | 123 | 735 | 49 | 21 | 123 |
| 8:00.0 | 871 | 2:17.7 | 134 | 780 | 52 | 22 | 130 |
| 12:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 | 138 |
| 16:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 23 | 144 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 23 | 152 |
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Workout Graph
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