Jonas Edenvik 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
263
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 126 |
January 07, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 789 | 263 | 24 | 134 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 24 | 117 |
| 8:00.0 | 872 | 2:17.6 | 134 | 780 | 52 | 25 | 127 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 | 133 |
| 16:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 24 | 141 |
| 20:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 25 | 154 |
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Workout Graph
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