Jonas Edenvik 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 125 |
January 09, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 386 | 25 | 134 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 25 | 121 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 25 | 131 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 25 | 134 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 78 | 25 | 140 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 25 | 145 |
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Workout Graph
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