Jonas Edenvik 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
405
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 126 |
January 14, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 405 | 25 | 141 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 25 | 121 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 25 | 130 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | 25 | 141 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 26 | 149 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 26 | 166 |
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Workout Graph
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