Jonas Edenvik 30:00 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
406
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 125 |
January 18, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 805 | 406 | 25 | 146 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 25 | 128 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 81 | 25 | 139 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 25 | 148 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 25 | 154 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 25 | 162 |
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Workout Graph
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