Jonas Edenvik 45:00 row
9,312
Meters
45:00.0
Time
2:24.9
Pace
525
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 124 |
January 20, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,312 | 2:24.9 | 115 | 695 | 525 | 24 | 119 |
| 9:00.0 | 1,863 | 2:24.9 | 115 | 695 | 105 | 24 | 111 |
| 18:00.0 | 1,863 | 2:24.9 | 115 | 695 | 105 | 24 | 117 |
| 27:00.0 | 1,862 | 2:25.0 | 115 | 695 | 105 | 24 | 121 |
| 36:00.0 | 1,862 | 2:25.0 | 115 | 695 | 105 | 24 | 122 |
| 45:00.0 | 1,862 | 2:25.0 | 115 | 695 | 105 | 24 | 126 |
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