Jonas Edenvik 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 111 |
January 28, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 264 | 24 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 23 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 24 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 24 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 25 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 26 |
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Workout Graph
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