Jonas Edenvik 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
February 06, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 353 | 23 | 114 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 23 | 104 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 71 | 23 | 111 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 71 | 23 | 117 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 23 | 118 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 71 | 23 | 122 |
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Workout Graph
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