Jonas Edenvik 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
401
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
March 16, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 401 | 23 | 138 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 22 | 114 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 23 | 132 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 23 | 137 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 24 | 150 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 86 | 25 | 161 |
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Workout Graph
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