Jonas Edenvik 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 125 |
March 27, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 402 | 24 | 141 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 24 | 118 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 79 | 24 | 130 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 24 | 141 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 83 | 25 | 156 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 25 | 163 |
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Workout Graph
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