Jonas Edenvik 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
280
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 123 |
June 06, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 840 | 280 | 25 | 140 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 54 | 24 | 121 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 25 | 135 |
| 12:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 26 | 139 |
| 16:00.0 | 918 | 2:10.7 | 157 | 840 | 56 | 26 | 148 |
| 20:00.0 | 930 | 2:09.0 | 163 | 870 | 58 | 27 | 157 |
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Workout Graph
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