Jonas Edenvik 45:00 row
8,905
Meters
45:00.0
Time
2:31.6
Pace
491
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 127 |
June 15, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,905 | 2:31.6 | 100 | 654 | 491 | 19 | 114 |
| 9:00.0 | 1,858 | 2:25.3 | 114 | 700 | 105 | 19 | 110 |
| 18:00.0 | 1,804 | 2:29.6 | 104 | 666 | 100 | 19 | 114 |
| 27:00.0 | 1,768 | 2:32.7 | 98 | 646 | 97 | 19 | 114 |
| 36:00.0 | 1,747 | 2:34.5 | 95 | 633 | 95 | 19 | 116 |
| 45:00.0 | 1,727 | 2:36.3 | 92 | 626 | 94 | 19 | 117 |
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Workout Graph
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