Jonas Edenvik 45:00 row
8,975
Meters
45:00.0
Time
2:30.4
Pace
496
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 124 |
June 27, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,975 | 2:30.4 | 103 | 661 | 496 | 19 | 114 |
| 9:00.0 | 1,875 | 2:24.0 | 117 | 706 | 106 | 20 | 111 |
| 18:00.0 | 1,768 | 2:32.7 | 98 | 646 | 97 | 19 | 114 |
| 27:00.0 | 1,761 | 2:33.3 | 97 | 640 | 96 | 19 | 114 |
| 36:00.0 | 1,776 | 2:32.0 | 100 | 653 | 98 | 20 | 112 |
| 45:00.0 | 1,796 | 2:30.3 | 103 | 660 | 99 | 20 | 120 |
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Workout Graph
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