Jonas Edenvik 45:00 row
9,049
Meters
45:00.0
Time
2:29.1
Pace
501
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 124 |
June 29, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,049 | 2:29.1 | 105 | 668 | 501 | 21 | 113 |
| 9:00.0 | 1,829 | 2:27.6 | 109 | 680 | 102 | 22 | 101 |
| 18:00.0 | 1,826 | 2:27.8 | 108 | 673 | 101 | 20 | 112 |
| 27:00.0 | 1,819 | 2:28.4 | 107 | 680 | 102 | 21 | 117 |
| 36:00.0 | 1,802 | 2:29.8 | 104 | 660 | 99 | 22 | 119 |
| 45:00.0 | 1,774 | 2:32.1 | 99 | 646 | 97 | 21 | 119 |
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Workout Graph
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