Jonas Edenvik 45:00 row
9,114
Meters
45:00.0
Time
2:28.1
Pace
512
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 125 |
July 02, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,114 | 2:28.1 | 108 | 682 | 512 | 19 | 116 |
| 9:00.0 | 1,842 | 2:26.5 | 111 | 706 | 106 | 17 | 113 |
| 18:00.0 | 1,853 | 2:25.7 | 113 | 700 | 105 | 18 | 118 |
| 27:00.0 | 1,803 | 2:29.7 | 104 | 666 | 100 | 20 | 117 |
| 36:00.0 | 1,813 | 2:28.9 | 106 | 673 | 101 | 20 | 114 |
| 45:00.0 | 1,803 | 2:29.7 | 104 | 666 | 100 | 20 | 122 |
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Workout Graph
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