Jonas Edenvik 30:00 row
6,275
Meters
30:00.0
Time
2:23.4
Pace
358
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
July 17, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,275 | 2:23.4 | 119 | 716 | 358 | 20 | 112 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 | 103 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 710 | 71 | 21 | 110 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 | 116 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 21 | 115 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 20 | 120 |
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Workout Graph
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