Jonas Edenvik 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
266
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 125 |
September 07, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 798 | 266 | 21 | 135 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 23 | 125 |
| 8:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 21 | 131 |
| 12:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 22 | 138 |
| 16:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 20 | 139 |
| 20:00.0 | 861 | 2:19.3 | 129 | 765 | 51 | 20 | 144 |
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Workout Graph
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