Jonas Edenvik 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
376
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 124 |
September 13, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 752 | 376 | 19 | 135 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 20 | 128 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 20 | 133 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 20 | 135 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 20 | 135 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 19 | 147 |
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Workout Graph
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