Jonas Edenvik 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
378
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 125 |
September 28, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 756 | 378 | 20 | 131 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 21 | 118 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 770 | 77 | 21 | 130 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 21 | 136 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 730 | 73 | 20 | 134 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 720 | 72 | 20 | 140 |
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Workout Graph
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