Jonas Edenvik 30:00 row
6,601
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
October 05, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,601 | 2:16.3 | 138 | 782 | 391 | 24 | 131 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 23 | 116 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 24 | 129 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 24 | 132 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 24 | 135 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 25 | 143 |
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Workout Graph
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