Jonas Edenvik 30:00 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
392
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 126 |
November 05, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 784 | 392 | 23 | 136 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 22 | 121 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 22 | 131 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 23 | 134 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 22 | 132 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 27 | 166 |
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Workout Graph
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