Jonas Edenvik 30:05 row
7,173m
Meters
30:05.6
Time
2:05.8
Pace
450
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 120 |
June 03, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,173m | 2:05.8 | 176 | 904 | 21 | 157 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 137 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 151 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 154 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 160 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 162 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 170 |
| 30:05.6 | 18m | 2:35.5 | 93 | 620 | 170 |
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5 min biceps