Jonas Edenvik 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
June 11, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 20 | 158 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 144 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 155 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 162 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 163 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 167 |
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Workout Graph
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5 min biceps