Jonas Edenvik 50:00 row
11,313m
Meters
50:00.0
Time
2:12.5
Pace
684
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
June 16, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,313m | 2:12.5 | 150 | 816 | 21 | 150 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 20 | 140 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | 144 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | 147 |
| 40:00.0 | 2,235m | 2:14.2 | 145 | 798 | 23 | 152 |
| 50:00.0 | 2,343m | 2:08.0 | 167 | 873 | 23 | 168 |
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10 min biceps and a short fan break