Jonas Edenvik 40:05 row
9,062m
Meters
40:05.4
Time
2:12.7
Pace
541
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 119 |
June 23, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,062m | 2:12.7 | 150 | 815 | 18 | 145 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 119 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 131 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 138 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 143 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 145 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 149 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 156 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 164 |
| 40:05.4 | 14m | 3:12.8 | 49 | 467 | 165 |
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Workout Graph
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