Jonas Edenvik 30:04 row
7,119m
Meters
30:04.9
Time
2:06.7
Pace
443
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 119 |
September 15, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,119m | 2:06.7 | 172 | 891 | 22 | 149 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 128 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 139 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 142 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 151 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 162 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 164 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 163 |
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Workout Graph
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