Jonas Edenvik 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
441
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 118 |
September 18, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 19 | 151 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 132 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 146 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 154 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 160 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 166 |
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Workout Graph
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