Jonas Edenvik 45:00 row
10,260
Meters
45:00.0
Time
2:11.5
Pace
620
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 130 |
November 17, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,260 | 2:11.5 | 154 | 828 | 620 | 20 | 149 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 762 | 114 | 21 | 123 |
| 18:00.0 | 2,071 | 2:10.3 | 158 | 843 | 126 | 21 | 145 |
| 27:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 21 | 153 |
| 36:00.0 | 2,080 | 2:09.8 | 160 | 850 | 127 | 20 | 160 |
| 45:00.0 | 2,086 | 2:09.4 | 161 | 855 | 128 | 21 | 165 |
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Workout Graph
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