Jonas Edenvik 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
January 24, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 21 | 159 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 146 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 19 | 155 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 164 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 165 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 167 |
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Workout Graph
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