Jonas Edenvik 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
April 03, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 436 | 19 | 151 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 | 133 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 146 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 155 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 | 159 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 21 | 165 |
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Workout Graph
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