Jonas Edenvik 30:10 row
5,308
Meters
30:10.3
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 3 |
| Drag Factor | 103 |
December 12, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,308 | 2:50.5 | 71 | 542 | 270 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 22 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 22 |
| 30:10.3 | 25 | 3:26.0 | 40 | 437 | 1 | 12 |
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Workout Graph
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