Jonas Edenvik 30:10 row
5,308m
Meters
30:10.3
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 3 |
| Drag Factor | 103 |
December 12, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,308m | 2:50.5 | 71 | 542 | 22 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 22 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 30:10.3 | 25m | 3:26.0 | 40 | 437 | 12 |
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