Jonas Edenvik 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 126 |
April 29, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 828 | 414 | 20 | 135 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 114 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 19 | 126 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 19 | 134 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 20 | 140 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 22 | 164 |
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Workout Graph
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