Jonas Edenvik v4:00/1:00r...4 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
126
Calories
110
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 129 |
September 23, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | 110 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 99 | |
| r: 1:00 | 168m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 105 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 119 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 117 | |
| r: 1:00 | 51m | ||||||
| r489m |
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Workout Graph
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