Jonas Edenvik v4:00/1:00r...4 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
118
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 128 |
September 23, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | 118 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 104 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 115 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 126 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 129 | |
| r: 1:00 | 97m | ||||||
| r484m |
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Workout Graph
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