30x1:00/r row on October 09, 2021

Jonas Edenvik 30x1:00/r row

7,036m

Meters

30:00.0

Time

2:07.9

Pace

432

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,036m	2:07.9	167	875	25	144
1:00.0	201m	2:29.2	105	662	23	100
1:00.0	226m	2:12.7	150	814	24	113
1:00.0	228m	2:11.5	154	828	22	119
1:00.0	240m	2:05.0	179	916	24	128
1:00.0	248m	2:00.9	198	980	25	135
1:00.0	237m	2:06.5	173	893	24	136
1:00.0	253m	1:58.5	210	1022	25	145
1:00.0	261m	1:54.9	230	1093	28	152
1:00.0	238m	2:06.0	175	901	25	148
1:00.0	252m	1:59.0	207	1013	28	153
1:00.0	238m	2:06.0	175	901	26	151
1:00.0	250m	2:00.0	203	997	29	154
1:00.0	234m	2:08.2	166	871	27	151
1:00.0	222m	2:15.1	142	788	25	145
1:00.0	230m	2:10.4	158	842	27	145
1:00.0	222m	2:15.1	142	788	24	144
1:00.0	213m	2:20.8	125	731	23	141
1:00.0	221m	2:15.7	140	781	23	143
1:00.0	209m	2:23.5	118	707	23	136
1:00.0	225m	2:13.3	148	808	24	141
1:00.0	217m	2:18.2	132	755	22	142
1:00.0	231m	2:09.8	160	849	24	146
1:00.0	241m	2:04.4	181	924	26	150
1:00.0	234m	2:08.2	166	871	24	152
1:00.0	242m	2:03.9	184	932	26	153
1:00.0	252m	1:59.0	207	1013	28	160
1:00.0	238m	2:06.0	175	901	26	159
1:00.0	246m	2:01.9	193	964	29	159
1:00.0	256m	1:57.1	217	1048	30	163
1:00.0	249m	2:00.4	200	988	29	164
	r0m

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