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Jonas Edenvik 30x1:00/r row

7,036

Meters

30:00.0

Time

2:07.9

Pace

432

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,036
Overall Time30:00.0
Average Watts167
Calories Per Hour864
Stroke Rate25
Stroke Count761
Drag Factor123

October 09, 2021 17:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,036 2:07.9 167 864 25 144
1:00.0 201 2:29.2 105 660 23 100
1:00.0 226 2:12.7 150 780 24 113
1:00.0 228 2:11.5 154 780 22 119
1:00.0 240 2:05.0 179 900 24 128
1:00.0 248 2:00.9 198 960 25 135
1:00.0 237 2:06.5 173 840 24 136
1:00.0 253 1:58.5 210 1020 25 145
1:00.0 261 1:54.9 230 1080 28 152
1:00.0 238 2:06.0 175 900 25 148
1:00.0 252 1:59.0 207 960 28 153
1:00.0 238 2:06.0 175 900 26 151
1:00.0 250 2:00.0 203 960 29 154
1:00.0 234 2:08.2 166 840 27 151
1:00.0 222 2:15.1 142 780 25 145
1:00.0 230 2:10.4 158 840 27 145
1:00.0 222 2:15.1 142 780 24 144
1:00.0 213 2:20.8 125 720 23 141
1:00.0 221 2:15.7 140 780 23 143
1:00.0 209 2:23.5 118 660 23 136
1:00.0 225 2:13.3 148 780 24 141
1:00.0 217 2:18.2 132 720 22 142
1:00.0 231 2:09.8 160 840 24 146
1:00.0 241 2:04.4 181 900 26 150
1:00.0 234 2:08.2 166 840 24 152
1:00.0 242 2:03.9 184 900 26 153
1:00.0 252 1:59.0 207 960 28 160
1:00.0 238 2:06.0 175 900 26 159
1:00.0 246 2:01.9 193 960 29 159
1:00.0 256 1:57.1 217 1020 30 163
1:00.0 249 2:00.4 200 960 29 164

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Workout Graph

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